One day at a time · Solana Mobile

Build habits that stick — with a coach who knows your streak.

Check in daily. Protect the ring. Talk it out when the day gets hard.

Habit Coach is a private, wallet-gated habit companion for Solana Mobile. Small habits, honest check-ins, and a coach who can see today’s mood, this week’s misses, and the streak you are trying not to break.

  • No account to create
  • Data stays on-device
  • Sign in with your Solana wallet
Today’s ringSee the day at a glance
StreaksProtect the chain, one check at a time
A real coachNot a guilt notification
On your deviceHabits never leave the phone

The daily rhythm

small, visible, unstoppable

Most habit apps shout at you. Habit Coach is built around a quieter loop: see the day, do the next small thing, and talk to someone who already knows the data when motivation dips.

☀️

Morning

Open Today. Your ring, mood, and the habits that belong to this part of the day are waiting. Pick one and start smaller than you think.

💬

Mid-day

Motivation is a weather system. When it turns, open Coach — ask for a tiny plan, a weak-spot read, or just say you want to quit.

🌙

Evening

Close the ring. Add a one-line note if the day was messy. Tomorrow’s you only needs a clean slate and an honest streak.

How it works

four steps, then the days do the rest

  1. 01

    Connect a Solana wallet

    Phantom, Solflare, or any wallet the Solana Mobile adapter can see. No email, no password, no profile to fill. The wallet is the door.

  2. 02

    Start a small system

    Pick from templates — read 10 pages, move 20 minutes, meditate five — or write your own. Give each habit a why and a time of day.

  3. 03

    Check in every day

    Tap the box. Watch the week-dots fill. Optionally log a mood and a note. Miss a day? Uncheck if you need to. No drama, no lockouts.

  4. 04

    Ask the coach when it gets real

    Daily briefing, a weekly review, or a freeform “I don’t want to do this.” The coach answers from your actual streaks — not generic quotes.

Everything in your corner

built for the hard Tuesday, not the perfect Monday

Today’s ring

A single gold ring for the day. See what’s done, what’s open, and the last seven days as a strip of fire.

🔥

Streaks that motivate

Current streak, best streak, and week-by-week dots on every habit. Protect the chain — or start a new one without shame.

💬

A coach who listens

Wins, wobbles, the thing you’re avoiding. Replies stay short, concrete, and tied to the habits you actually track.

📊

Weekly reviews

What’s working, what to adjust, one priority for next week. Generated from this week’s numbers, not a canned pep talk.

Progress you can see

A four-week heatmap, per-habit bars, perfect days, and badges for first spark, week warrior, iron month, and more.

🙂

Mood + notes

Five faces for the day, and a one-line note on any habit. The coach can use that context the next time you check in.

🎯

Templates & icons

Start from reading, movement, water, journaling, deep work — or invent your own. Pause a habit when life gets loud.

🔒

Private by default

Habits, moods, notes, and coach chat live in local storage. Export a JSON copy whenever you want. No ads, no brokers.

Inside the app

four tabs, one job — help you show up

Today

Close the ring. That’s the whole assignment.

Morning, evening, and anytime habits sit in their own lists. Incomplete ones rise to the top. A long-press isn’t required — tap the name for a four-week calendar, your why, and a note about today.

  • Circular progress for the day
  • Mood check before you spiral
  • Ask the coach for today’s focus
Coach

Conversational, not preachy.

The coach already knows what you finished, what you skipped, and how you said you feel. Use a chip — today’s focus, stay motivated, my weak spot, weekly review — or type the unvarnished version.

  • Chat stays on this device
  • Weekly review from real numbers
  • A tiny plan for the next two hours
Progress

See the weeks, not just the dopamine.

A gold heatmap for the last four weeks. Best streak versus the one you’re holding now. Badges you actually have to earn — first check, a small system of three, a perfect day, a perfect week.

  • Four-week heat and per-habit bars
  • Perfect-day celebration when the ring closes
  • Tap any habit to edit, pause, or delete

Habits, week by week

small wins add up — this is what a lived-in week looks like

📖
Read 10 pages
92%
🏃
Move 20 minutes
71%
💧
Drink 8 glasses
100%
🧘
Meditate 5 min
64%
✍️
Journal 5 lines
57%

Illustrative week. Your numbers live only on your phone.

Why Habit Coach

built for honesty

Conversational, not preachy

A coach, not a guilt machine. It will tell you the weak spot. It will not scold you for being human.

One day at a time

Today’s ring is the only thing that matters. Yesterday is a datapoint. Tomorrow hasn’t asked anything of you yet.

Built for the miss

Skipped a day? Uncheck if you tapped too fast. Pause a habit when life is loud. The coach meets you there, not above you.

Who it’s for

if you want a system, not a sermon

🌱

Starting from zero

Three templates, a name, and today’s ring. You do not need a 5 a.m. club. You need one thing you can finish before the day gets away.

🔁

Rebuilding a streak

You already know what to do. You keep dropping it after day four. Habit Coach is the place that remembers, and the voice that shrinks the ask.

Already on Solana Mobile

You’d rather sign in with a wallet than invent another password. Your habits stay next to your keys — on the device, not in our cloud.

Privacy by design

Your habits are not our product.

There is no Habit Coach account. Connect a Solana wallet to enter. Check-ins, moods, notes, and coach threads are stored locally. The only thing that leaves the device is what you choose to send to the coach.

  • Wallet connection is read-only unless you approve a transaction
  • No third-party advertising or data brokers
  • Export or clear everything from the Me tab

Read the Privacy Policy and Terms of Use.

On deviceHabits, streaks, moods, notes, chat
WalletYour public address, to open the door
CoachOnly the message you type, when you type it
UsNo habit history. No profile. No feed.

Questions, answered

short and literal

Do I need a Solana wallet?

Yes, on the phone. Habit Coach is a Solana Mobile dApp. You enter by connecting an installed wallet such as Phantom or Solflare. We do not hold your keys and we do not move funds unless you later approve a transaction — the current app only uses the wallet to sign in.

Where is my habit data stored?

On your device, in local storage. Uninstalling the app or using Clear all data on the Me tab removes it. You can export a JSON copy first.

Does the coach see everything I track?

When you send a message, the coach is given a snapshot of today’s habits, streaks, and mood so the reply can be specific. That request is not used to build a cloud profile for ads.

What if I miss a day?

The streak pauses. You can still open Coach and say so. There is no lockout, no red shame screen, and you can pause a habit entirely when the season changes.

Is this financial advice or a trading app?

No. Habit Coach is a habit companion that happens to live in the Solana Mobile ecosystem. Digital assets carry market risk; nothing in the app is investment advice.

Who can use it?

You must be 18 or older (or the age of majority where you live). See the Terms of Use for the full agreement.

Solana Mobile

One day at a time.

Install Habit Coach from the Solana Mobile dApp store, connect the wallet you already use, and pick the smallest habit you can finish today.